Asian Slaw…..

This salad is loaded with layers of flavor.  We begin with beautiful, bright, and healthy vegetables and fresh cilantro.  For the dressing, I love sweet and spicy, so I added sugar and a little chili garlic sauce.  I then top with chopped salted peanuts.  Crunchy vegetables, sweet and spicy dressing, fresh cilantro, and salty peanuts, the perfect combination!  Serve with simple grilled chicken breast and steamed rice for the perfect dinner.  If you have leftovers, enjoy the next day.

Asian Slaw

 For the dressing:

 2 ½ tablespoons rice wine vinegar
2 tablespoons water
2 tablespoons canola or vegetable oil
1 tablespoon mayonnaise
4 teaspoons sugar
2 teaspoons toasted sesame oil
1 teaspoon ground bottled ginger
¼ teaspoon chili garlic sauce
¼ teaspoon kosher salt
1/8 teaspoon pepper

 For the salad:

 ¼ head green cabbage, very thinly sliced
¼ head purple cabbage, very thinly sliced
1 cup shredded carrots
½ cup thinly sliced green onions
1 medium red pepper, seeded and thinly sliced
1 cup chopped cilantro
1/3 cup chopped salted peanuts

 1)  Whisk all dressing ingredients together and refrigerate if you’re not using immediately.

2)  Into a large salad bowl, add all salad vegetables and ½ of the peanuts.  Thirty minutes before serving, add the salad dressing and toss to coat.  Just before serving, toss again.  Top with peanuts.  Serve immediately.  Refrigerate leftovers.  Makes 6 servings.

Enjoy!  Have a wonderful weekend!

Angie

Red Cabbage & Avocado Salad

This is one of my favorite salads, it’s fresh, delicious and easy to prepare. Red cabbage has the same heart healthy benefits as green cabbage with the added photochemical that acts as an antioxidant that can improve memory & protect against cancer. It is very easy to get your daily vegetable requirements with a salad like this!

RECIPE:
1 small head of red cabbage, cored and thinly sliced
1 cup frozen petite green peas, thawed
½ small red onion, finely chopped
1 avocado, pitted & cut into small chunks
2 T. olive oil
1 T. cider vinegar
½ t. granulated garlic
Salt & pepper to taste

Combine first four ingredients in a large mixing bowl. Drizzle olive oil over cabbage and gently toss. Add granulated garlic, a couple of pinches of salt and a pinch of black pepper, gently toss. Add vinegar and gently mix well. Taste before serving and adjust seasoning if needed.