This is an excellent side dish for just about any meat dish or can be used to stuff inside a burrito. Healthy brown rice in a snap!
Quick Spanish Brown Rice
2 cups cooked brown rice, thawed
2 tablespoons ketchup (Hunts sells a corn syrup free ketchup)
1 teaspoon chili powder
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
Mix all ingredients together and mix well. Microwave in one minute increments and stir between until piping hot.