Frozen Artichoke Tip and Artichoke and Fennel Salad…..

I’ve fallen in love with Trader Joe’s frozen artichokes.  I love that you only pay for artichokes and not the packing liquid as you do with the canned.

The first time I used them I tossed them with olive oil, lemon juice, garlic and salt & pepper.  I roasted them (when my oven was working!) at 375′ for about 20 minutes.  Delish!  The key ingredient here in terms of the brightness of the artichoke was the addition of the lemon (or acid.)   You do not have this issue with the canned artichokes because they add citric acid to the canning liquid. 

This spring like artichoke and fennel salad is really good alongside any fish or chicken dish.   Of course, I used the frozen artichokes in my salad.  When I steamed them in water and a little salt, they came out very gray.  Interestingly, I tossed them with the lemon dressing and poof, they returned to a more appetizing state.   Clearly acid is required in the cooking process which I found interesting that directions on the package did not mention this.

Steamed Frozen Artichokes

Rinse and drain a 12 ounce package of frozen artichokes.  Put into a pot with 1 tablespoon lemon juice and 3 tablespoons of water.  Steam covered over low heat until most of the water has evaporated, about 6-8 minutes.  Drain well and cool if you’re using in the above salad.   Great in any salad or pasta.  Roast with chicken or add to soups.   The possiblities are endless!

Artichoke and Fennel Salad with Lemon Dressing

2 fresh fennel bulbs with fronds
2 cans quartered artichokes, drained or two packages frozen, steamed, rinsed and cooled
3 tablespoons parsley, washed and chopped
3 green onions, rinsed and thinly sliced
3 tablespoons olive oil
2 tablespoons fresh or bottled lemon juice
2 cloves fresh garlic, crushed
½ teaspoon salt
¼ teaspoon pepper

1) Rinse thoroughly.  Trim off the bottom of the bulb and leave about 1″ of the fronds, slice thinly, place in a large bowl. Remove the tender frawns, the deep green portion, and chop coarsely. (Do not use the celery looking stalks, they are very tough, they would be great in soup.) Add parsley and green onions.
2) In a small bowl, whisk the olive oil through the pepper. Pour over vegetables and toss gently. Taste, add additional salt and pepper if necessary.

Have a great day!

Angie

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